Hot tubs and spas have long been associated with relaxation and luxury. In fact, as early as 500 BCE, public bathhouses called "thermae" could be found throughout urban centers in Ancient Greece, according to Britannica. These "thermae" featured thermal spas with hot and cold pools alongside steam rooms. You may say that humans have enjoyed hot tubs for centuries. With today's innovations, you can enjoy your own personal hot tub at an affordable cost thanks to hot tub companies.

You may be wondering just what it is about hot tubs that have drawn in so many generations, and there are plenty of reasons. Continue reading to learn about some of the key benefits of regular hot tub use to get an idea of why so many people through the ages have used them. You may just want to install one for yourself!

1. Reduces Stress

People most often purchase their own hot tubs or commit to regular visits to their local spa as a way to reduce stress and promote relaxation. The heated water, overall buoyancy, and massaging jets can work to ease muscle tension and calm one's mind. The more frequently you soak and float within a hot tub, the more consistently you'll see such positive effects. Soon, you will look forward to this as the ideal place to distress from any built-up frustrations in your daily life as soaking in the hot tub helps you to unwind. This is especially true if you pair it with another favorite calming activity like reading a book, listening to music, or sipping on your favorite glass of wine.

2. Improves Sleep

Soaking in a hot tub before heading to bed can work to improve the overall quality of your sleep. In fact, the Journal of Physiological Anthropological Applied Human Science recently published a study that measured the quality of sleep between research participants who soaked in warm water an hour before bedtime and compared it to participants who did not. This study found that participants who went for a soak not only fell asleep faster than those who didn't, but they also entered deeper states of REM sleep and tossed around less, so they enjoyed a deeper, less fitful night's sleep. If you struggle with insomnia or restless nights, then consider this benefit a great reason to start searching out the best hot tub companies.

3. Relieves Pain and Discomfort

Many people seek out natural hot springs and more commercialized spas complete with high-end pools from hot tub companies because of their physically rejuvenating opportunities. Hot water, especially when combined with certain minerals and massaging jets, can work to alleviate certain types of pain. Muscle aches, joint discomfort, and many chronic conditions like arthritis can all be eased and relieved by soaking in a hot tub. This is because the warm water and hydrotherapy jets work to increase blood circulation which naturally reduces the inflammation that commonly results in the pain and discomfort associated with conditions like arthritis. If you or someone in your household struggles with chronic pain, then a professional hot tub installation can provide you with significant health benefits.

4. Improve Skin Health

When the warm water of a hot tub increases blood circulation, there are other benefits beyond pain relief. This also works to improve the skin's ability to remove toxins. The steam of the hot tub both opens your pores and causes you to sweat, which pushes things like dirt and oils to the surface. You can easily wash these away afterward, and then enjoy a healthy, youthful glow.

As you can see, hot tubs and spas can offer regular users a myriad of benefits that range from stress reduction to much-needed pain relief from arthritis and common aches and pains. Regular use is the key phrase here as the more your body becomes accustomed to the use of a hot tub, the more you will see the benefits. Whether your goal is to have a place to relax or to improve your overall physical health, hot tub companies can help. Contact Hot Tub Factory Outlet today to learn more and to find the perfect hot tub for your needs. We look forward to working with you!